7 Days Yoga Nidra Retreat

Rishikesh, INDIA

Explore the deep practice of Yoga Nidra

Nestled in the mystical Himalayan valley of Rishikesh, this Yoga School is dedicated to restoring, exploring, and imparting the purest and most traditional forms of yogic knowledge. We offer a holistic approach that resonates with students from both Western and Eastern cultures.

This school aims to uphold and maintain the ancient yogic values in their original, traditional purity as taught by the Himalayan yogis. The Yoga School in India serves as a bridge between the traditional and contemporary practices of yoga and meditation, helping students gain a profound understanding of these ancient sciences.

Seeking Authentic Yoga Nidra Practice…..

The 7-day Yoga Nidra Retreat at Yoga Vidya Mandiram in Rishikesh, India, is perfect for those who:

Are new to yoga or have basic knowledge of it.
Need a short break from their hectic lifestyle to refresh and balance their body and mind.
Want to learn and practice relaxation techniques (Yoga Nidra) in their daily life.
Seek a balanced lifestyle through the wisdom, science, and practices of yoga.
Are yoga teachers aiming to enhance their knowledge and deepen their practice in relaxation and Yoga Nidra.

This retreat offers a wonderful opportunity to rejuvenate, learn, and incorporate holistic practices into everyday life.

Dates

2nd–8th & 24nd–30th of every month

Book Today and you will receive…

A special Retreatscapes discount

The Details

Price

US DOLLARS FROM $470 per person

Highlights

The 7-day Yoga Nidra Retreat at Yoga Vidya Mandiram in Rishikesh, India, lasts for 7 days and 6 nights. This retreat focuses on Yoga Nidra, integrating relaxation techniques that are crucial for practicing Yoga Nidra. Along with Yoga Nidra, the retreat features daily yoga asana, pranayama, and meditation sessions to balance the daily routine and prepare the body and mind for relaxation.

Highlights of the Retreat:

Yoga Asana Practices: The retreat emphasizes Hatha Yoga and Ashtanga Vinyasa Yoga styles.
Daily Schedule: Participants undergo 6 days of training with 1 rest day each week.
Rest Day and Excursions: The rest day usually falls on a Sunday but can be moved to a weekday to avoid crowds during peak tourist season. A half-day excursion to sacred sites like Vashishtha Cave or Kunjapuri Temple is included. The excursion destination is chosen by the school and may change under certain circumstances.
Inclusions: The course fee covers accommodations, meals, and the excursion.

This retreat provides a comprehensive approach to Yoga Nidra, ensuring a balanced and enriching experience.

What’s Included

Daily schedule

Here is the daily schedule for the 7-day Yoga Nidra Retreat at Yoga Vidya Mandiram in Rishikesh, India:

Daily Schedule:

05:00 – 06:00: Wake Up!
06:15 – 06:30: Mantra chanting
06:30 – 07:30: Shat-kriyas & Pranayama practices
07:30 – 09:00: Hatha Yoga (Classical)
09:00 – 10:00: Breakfast and free time
10:00 – 12:00: Session I – Relaxation & Yoga Nidra (Theory & Practice)
12:00 – 13:00: Karma Yoga (Seva)
13:00 – 14:30: Lunch
14:30 – 15:45: Session II – Relaxation (Yoga Nidra) & Meditation Practice
16:00 – 16:15: Tea break
16:30 – 18:00: Ashtanga Vinyasa Yoga
18:30 – 20:00: Dinner
20:00 – 21:00: Self-Study / Free Time
21:00 – 22:00: Go to Sleep!

Please note that the schedule may be subject to changes without prior notice. The first day of the course starts at 10:30 AM, and the final day ends before 12:00 PM noon (check-out time).

Introduction to the concepts and practices of relaxation

Techniques for incorporating relaxation into daily life
Sequence of relaxation practices
Tension and relaxation exercises
Systematic relaxation exercises
31-point relaxation exercise
Preparations for Yoga Nidra

This retreat offers a thorough and practical approach to understanding and practicing relaxation, ensuring participants can integrate these techniques into their everyday lives.

61 points (deep relaxation moving into Yoga Nidra)

Yoga Nidra practice – 1
Yoga Nidra practice – 2
Intro to mantra science
Morning prayers & Evening prayers
Surya-namaskara 12 mantras along with bija mantras
Meditative steps for performing Hatha Yoga: centering, entering, refining, holding, coming out, and reflection
Surya Namaskar (Sun Salutations)
Different types of yoga asanas: standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, and Shavasana
The benefits of yoga asanas
Practical guidance on incorporating meditation into daily life
Short meditation sessions lasting 2-5 minutes
Introduction to beginner-friendly meditation techniques

Establishing diaphragmatic breathing

1:1, 1:2, and 1:4 breathing practices
Various pranayama techniques: Nadi Shodhana, Ujjayi, Kapalabhati, Bhastrika, Shitali, Shitkari, and Brahmari
The benefits of pranayama practices

This retreat provides a thorough understanding of pranayama, focusing on mastering techniques and integrating these beneficial breathing practices into everyday life.

Whats not included

Airport transfer (available for an added fee)

Travel costs (e.g., airfare, train, bus, taxi, etc.)
Laundry services (available for an additional charge)
Additional nights beyond course dates (available at extra cost)
Non-school-organized excursions
Air conditioning / heating (available at additional expense)
Travel and medical insurance

Beginners

Skill Level

Facilitators

Experienced & Certified Teachers

Our Yoga Teacher Training Courses (TTCs) in Rishikesh provide an in-depth exploration of ancient yoga teachings. Our esteemed team of experienced and reputable yoga instructors, teachers, and guides will lead you on this transformative journey. Learn from accomplished yoga practitioners who are certified and skilled in a wide range of yogic disciplines, ensuring you receive a comprehensive and authentic education.

Embracing Diversity and Unity

At our Yoga School, we believe in the universal values of peace, kindness, love, and service. We welcome individuals from all backgrounds, regardless of class, belief, age, gender orientation, or any other unique characteristic. Yoga, in its truest sense, provides a beautiful and enriching way to connect with one another. No matter where you come from, we welcome you with open arms!