7 DAYS YOGA & MEDITATION RETREAT

INDIA

Explore the practice of Meditation and Yoga

Nestled in the mystical Himalayan valley of Rishikesh, this Yoga School is dedicated to restoring, exploring, and imparting the purest and most traditional forms of yogic knowledge. They offer a holistic approach that resonates with students from both Western and Eastern cultures.

They aim to uphold and maintain the ancient yogic values in their original, traditional purity as taught by the Himalayan yogis. Our Yoga School in India serves as a bridge between the traditional and contemporary practices of yoga and meditation, helping students gain a profound understanding of these ancient sciences.

Seeking Authentic Meditation&Yoga……

Seek Traditional practices in beautiful India

Book Today and you will receive…

A special Retreatscapes discount

Dates

The Yoga and Meditation Retreat in Rishikesh, India, starts on the:

2nd and 24th of each month, all year round.

You can apply for any month in advance.

The Details

US DOLLARS FROM $470 per person

Price

Highlights

Who Should Attend the 7-Day Yoga & Meditation Retreat

This retreat is perfect for individuals who:

Are complete beginners or have basic yoga knowledge
Want to take a break from a busy, fast-paced lifestyle to rejuvenate and balance their body and mind
Wish to learn meditation techniques for daily practice
Seek to achieve a balanced lifestyle through yogic wisdom, science, and practices
Are yoga teachers looking for further guidance or to deepen their meditation practice
Are registered RYTs looking to earn Continuing Education (CE) training hours

What’s Included

Accommodation for 6 nights (non-AC; AC available at extra cost)

Three vegetarian meals daily
Afternoon tea (Masala Chai)
Half-day excursion
Complimentary Wi-Fi
Yoga materials provided during classes (e.g., yoga mat, block, belt)
Printed study handouts
Course certification

WHATS NOT INCLUDED

Airport transfer (available for an added fee)

Travel costs (e.g., airfare, train, bus, taxi, etc.)
Laundry services (available for an additional charge)
Additional nights beyond course dates (available at extra cost)
Non-school-organized excursions
Air conditioning / heating (available at additional expense)
Travel and medical insurance

Typical Daily Schedule

REWRITE CHANGE

05:00 – 6:00:Wake Up

!06:15 – 06:30:Mantra chanting

06:30 – 07:30:Shat-kriyas & Pranayama practices

07:30 – 09:00:Hatha-Yoga (Classical)

09:00 – 10:00:Breakfast and free time

10:00 – 12:00:Session I – Meditation Theory & Practice

12:30 – 13:00:Karma Yoga (Seva)

13:00 – 14:30:Lunch

14:30 – 16:00:Self-Study / Self-Practice

16:00 – 16:15:Tea break

16:30 – 18:00:Ashtanga Vinyasa Yoga

18:00 – 19:00:Session II – Relaxation & Meditation Practice19:00 – 20:00:Dinner

20:00 – 21:00:Self-Study / Free Time

21:00 – 22:00:Go to Sleep!* Schedule is subject to changes without prior notice.

Note: The first day of the course will start at 10.30am and last day ends before 12pm noon (Check-out time).

Intro to mantra science

Morning prayers & Evening prayers
Surya-namaskara 12 mantras along with bija mantras
Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Surya namaskar (sun salutations)
Types of yoga asanas – standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana etc.
Yoga asanas benefits
Establishment of diaphragmatic breath
1:1, 1:2 and 1:4 breathing practices
Different practices of pranayama: nadi shodhana, ujjayee, kapalabhati, bhastrika, shitali, shitkari and brahmari
Benefits or pranayama practices
Jala-neti
Sutra-neti
Introduction to the concept and practices of relaxation
Relaxation in daily life
Sequence of relaxation practices
Tension & relaxation exercises
Systematic relaxation exercises
31 points relaxation exercise
What is meditation & what is not?
Meditation in daily life
2-5 minutes meditations
So-ham mediation

The 7-day Yoga and Meditation Retreat at Yoga Vidya Mandiram in Rishikesh, India, spans 7 days and 6 nights. This retreat emphasizes meditation, incorporating essential relaxation techniques to prepare and deepen your meditation practice. Alongside meditation, the curriculum includes daily sessions of yoga asana (poses), pranayama (breathing exercises), and relaxation practices to ensure a balanced and holistic experience.

For the yoga asana practices, the retreat focuses on Hatha Yoga and Ashtanga Vinyasa Yoga styles.

Participants will engage in 6 days of training with 1 designated rest day. On this rest day, the school organizes a half-day excursion to one of Rishikesh's sacred sites, such as Vashishtha Cave or Kunjapuri Temple. The rest day typically falls on a Sunday but may be adjusted to a weekday during peak seasons to avoid tourist crowds. The specific excursion destination, selected by the school, may vary.

Beginners

Skill Level

Facilitators

Experienced & Certified Teachers

Our Yoga Teacher Training Courses (TTCs) in Rishikesh provide an in-depth exploration of ancient yoga teachings. Our esteemed team of experienced and reputable yoga instructors, teachers, and guides will lead you on this transformative journey. Learn from accomplished yoga practitioners who are certified and skilled in a wide range of yogic disciplines, ensuring you receive a comprehensive and authentic education.

Embracing Diversity and Unity

At our Yoga School, we believe in the universal values of peace, kindness, love, and service. We welcome individuals from all backgrounds, regardless of class, belief, age, gender orientation, or any other unique characteristic. Yoga, in its truest sense, provides a beautiful and enriching way to connect with one another. No matter where you come from, we welcome you with open arms!